The Steiner Youth Aquatic Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Steiner Youth Aquatic Club to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.
Please call us to schedule a tryout by clicking here to send us an email request for more information.
Definition of workout by George Allen, the former Chairman of the President’s Council for Physical Fitness and Sports:
’A workout is 25 percent perspiration and 75 percent determination.’ Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started - the trick is to keep doing it. A workout makes you better today than yesterday. It strengthens your body, relaxes your mind, and toughens your spirit. Once you get started, and when you work out regularly, your problems seem to disappear and your confidence grows. Working out is a personal triumph over laziness and procrastination. It is the badge of a winner, the mark of an organized, goal-oriented person who chooses to take charge of their destiny. A workout is a wise use of time and an investment in the most important thing in your life - yourself!
Excerpt from ’Teenage Fitness’ by Kathy Kaehler
DEVILS Groups
Summer Swimmers: Typically High School Swimmers
Consists mainly of 13 and older swimmers
These swimmers will be incorporated into existing swim groups based on ability.
SUN FISH-Group
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M - F, 4:00pm-6:00pm, Saturday, 10:30 to 12:30 PM
Consists mainly of 12 +
Swimmer should be able to do a legal 400 IM. This group will realize that performance is related to attendance and work ethic. Continue working on stroke mechanics. Learn about and use stroke rates. Learn race strategy. They are able to do a 30-minute continuous swim. They should start to take responsibility for their own swimming. This group is responsible for their attendance, and is working on progressing from State Times to more regional qualifing times.
THRESHERS/DOLPHINS
M,T,W,Th,F 4:30pm-6:00pm
Consits mainly of 15 & Under swimmers
Swimmer should be able to compete in all 4 strokes and has legal turns. They should be able to do a legal 200 I.M. Continue working on stroke mechanics and practice etiquette. Improved work ethic will be developed. Learns about time standards and work towards attaining Age Group State cuts. Attend scheduled meets.
SEA STARS/ANGEL FISH-Developmental Swimmers
M,W,F 4:30pm-5:30/5:45pm
Consists of beginning swimmers ages 5 to 12
Swimmers are taught how to work with coaches, use of a clock, practice etiquette, stroke mechanics. Stroke work is the main focus of practice. They should have a legal freestyle and backstroke. The breast and fly will be developed. Swimmers ages range: 5 to 12
